Sesame & Spring Onion Stir Fried Udon
Sesame & Spring Onion Stir Fried Udon is a tantalizing dish that combines the nutty aroma of toasted sesame oil with fresh spring onions and chewy udon noodles. This quick and easy recipe transforms everyday ingredients into a delectable meal that’s perfect for any occasion—from weeknight dinners to entertaining guests. With vibrant flavors and stunning visuals, this dish is sure to impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 200g udon noodles (fresh or frozen)
- 2 tablespoons vegetable oil
- 3 spring onions (chopped, both white and green parts)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 2 cloves garlic (minced)
- 1 tablespoon toasted sesame seeds
Instructions
- Cook udon noodles according to package instructions, then drain and rinse with cold water.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add minced garlic and sauté until fragrant.
- Add chopped spring onions and cook for 1-2 minutes until tender.
- Toss in the cooked udon noodles along with soy sauce and sesame oil. Stir-fry for 2-3 minutes until heated through.
- Sprinkle with toasted sesame seeds, stir well for another minute, then serve hot.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added protein, consider including chicken, shrimp, or tofu. - Customize by adding colorful vegetables such as bell peppers or snap peas. - This dish stores well in the refrigerator for up to three days; slightly undercook the noodles if meal prepping.