Seaweed Caesar Salad
Indulge in a refreshing twist on the classic Caesar salad with this Seaweed Caesar Salad. Crisp romaine lettuce combines with savory seaweed, complemented by a creamy, umami-rich dressing that elevates your meal to new heights. Perfect for any occasion, this dish not only tantalizes the taste buds but also adds a vibrant pop of color to your table. Enjoy it as a nutritious side or a light main course; either way, it’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup dried seaweed (Nori or Wakame), soaked and chopped
- ½ cup grated Parmesan cheese
- 2 garlic cloves, minced
- ¼ cup fresh lemon juice
- ⅓ cup extra-virgin olive oil
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Wash and dry the romaine lettuce thoroughly using a salad spinner or paper towels.
- Soak the dried seaweed in warm water for about 10 minutes until rehydrated. Drain and chop into bite-sized pieces.
- In a blender, combine minced garlic, lemon juice, olive oil, Dijon mustard, salt, and pepper. Blend until smooth.
- In a large bowl, combine chopped romaine, seaweed, and grated Parmesan. Pour in the dressing and toss well until evenly coated.
- Serve immediately with extra Parmesan on top.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 1g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
Keywords: Customize your salad by adding grilled shrimp or swapping croutons for crispy chickpeas. For a vegan option, replace Parmesan with nutritional yeast and omit any anchovy ingredients in the dressing.