Rosemary Chicken with Brussels Sprouts and Apples
Rosemary Chicken with Brussels Sprouts and Apples is an irresistible autumn dish combining juicy chicken thighs, crisp Brussels sprouts, and sweet-tart apples. The tender chicken, infused with fragrant rosemary and roasted to perfection, pairs beautifully with caramelized vegetables for a comforting meal that’s both simple and sophisticated. Perfect for family dinners or special occasions, this recipe guarantees a delightful culinary experience that will leave everyone asking for more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4–6 boneless, skinless chicken thighs
- 1 tablespoon fresh rosemary, chopped
- 2 cups Brussels sprouts, halved
- 2 medium apples (Honeycrisp or Granny Smith), thinly sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry and season with salt, pepper, and fresh rosemary.
- In a large bowl, combine Brussels sprouts and apple slices. Drizzle with olive oil and balsamic vinegar; season with salt and pepper. Toss to coat.
- Arrange the seasoned chicken in a baking dish and place the vegetable mixture around it.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh with vegetables (250g)
- Calories: 410
- Sugar: 10g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 125mg
Keywords: - For added flavor, sear the chicken in a hot skillet before baking. - Swap Brussels sprouts for green beans or sweet potatoes if desired. - Marinate the chicken overnight for extra depth of flavor.