Roasted Salmon with Fennel
Roasted Salmon with Fennel is a delightful dish that combines flaky salmon fillets with tender, slightly sweet fennel, enhanced by the brightness of fresh lemon. This elegant recipe transforms simple ingredients into a restaurant-quality meal that’s perfect for any occasion. Whether for a family dinner or a special gathering, this dish promises to impress with its vibrant colors and mouthwatering aroma.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 fresh salmon fillets (6 oz each)
- 1 large fennel bulb, sliced (about 2 cups)
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- Zest and juice of 1 lemon
- Salt and pepper to taste
- Fresh herbs (like dill or parsley) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Thinly slice the fennel bulb and toss it in a bowl with olive oil, salt, and pepper.
- Spread the fennel on a baking sheet lined with parchment paper.
- Pat the salmon dry and season with olive oil, salt, pepper, lemon zest, and minced garlic.
- Place the seasoned salmon on the baking sheet alongside the fennel.
- Roast in the oven for 15-20 minutes until the salmon flakes easily with a fork.
- Remove from the oven and garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 salmon fillet with fennel (approx. 6 oz)
- Calories: 380
- Sugar: 1g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg
Keywords: For added flavor, consider searing the salmon skin-side down in a skillet for 3-4 minutes before roasting. If you prefer different vegetables, asparagus or zucchini work well as alternatives to fennel. Leftovers can be stored in an airtight container in the fridge for up to 3 days.