Roasted Orange Chicken
Roasted Orange Chicken is a vibrant dish that combines juicy chicken thighs with a sweet and tangy orange glaze, creating an unforgettable flavor experience. Perfect for family dinners or special occasions, this easy recipe transforms simple ingredients into a gourmet delight. Its enticing aroma fills your kitchen, promising delicious memories with every bite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4–6 boneless, skinless chicken thighs
- Juice and zest of 2 fresh oranges
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup honey
- 1 tbsp grated fresh ginger
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with parchment paper or nonstick spray.
- In a bowl, whisk together orange juice, soy sauce, honey, garlic, and ginger to create the marinade.
- Place chicken thighs in a zip-top bag or shallow dish; pour marinade over the chicken. Seal tightly and refrigerate for at least 1 hour.
- Arrange marinated chicken in the baking dish, skin-side up if applicable; drizzle with remaining marinade.
- Bake for 30-35 minutes until golden brown and internal temperature reaches 165°F (75°C). Optionally broil for extra crispiness.
- Serve warm with pan juices drizzled on top.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: 18g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 100mg
Keywords: - For added flavor depth, marinate overnight if possible. - You can substitute oranges with lemons or limes for a different citrus twist. - Enhance your meal by roasting vegetables like bell peppers or carrots alongside the chicken.