Peanut Chicken Lettuce Wraps
Peanut Chicken Lettuce Wraps are a deliciously light and healthy meal that combines tender chicken, vibrant veggies, and a creamy peanut sauce all nestled in crisp lettuce leaves. Perfect for a quick weeknight dinner or an impressive appetizer for gatherings, this dish comes together in under 30 minutes. Each bite offers a delightful crunch paired with savory goodness, making it a guaranteed crowd-pleaser.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (8 wraps) 1x
- Category: Appetizer/Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 8 large butter or romaine lettuce leaves
- 1/2 cup creamy peanut butter
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- Water as needed
Instructions
- Heat a skillet over medium heat. Add oil, diced chicken, ginger, and garlic. Sauté for about 6-8 minutes until golden brown and cooked through.
- In a bowl, mix peanut butter, soy sauce, honey, and water until smooth.
- Pour the peanut sauce over the cooked chicken in the skillet. Stir until well-coated and heat for an additional minute.
- Spoon the chicken mixture into each lettuce leaf.
- Top with chopped green onions or crushed peanuts for extra texture.
- Arrange on a platter and enjoy with extra peanut sauce on the side.
Nutrition
- Serving Size: 2 wraps (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Marinate chicken in some peanut sauce for enhanced flavor before cooking. For variations, substitute chicken with tofu or shrimp and add veggies like shredded carrots or bell peppers.