Peanut Butter and Jelly Smoothie
Peanut Butter and Jelly Smoothie is a deliciously nostalgic treat that captures the essence of childhood in a refreshing blend. This creamy smoothie combines peanut butter, sweet jelly, and ripe bananas for a delightful flavor experience. Quick and easy to prepare, it’s perfect for breakfast or as a nutritious snack any time of day. Enjoy this vibrant drink that not only tastes great but also fuels your body with essential nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Smoothie
- Method: Blending
- Cuisine: American
Ingredients
- 1 frozen banana
- 2 tbsp creamy peanut butter
- 3 tbsp jelly (your choice)
- 1 cup milk (dairy or non-dairy)
- ½ cup Greek yogurt
Instructions
- Gather all ingredients on your countertop.
- In a blender, combine the frozen banana, peanut butter, jelly, milk, and Greek yogurt. Blend until smooth.
- Adjust thickness by adding more Greek yogurt for creaminess or milk for a thinner texture.
- Taste your smoothie; add honey or maple syrup if desired for extra sweetness.
- Pour into glasses and garnish with whipped cream or extra jelly if you like.
- Serve immediately for the best flavor.
Nutrition
- Serving Size: 1 smoothie (approximately 355g)
- Calories: 380
- Sugar: 29g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 10mg
Keywords: Swap peanut butter for almond butter for a different flavor profile. Add spinach or kale for an extra nutrient boost without altering the taste. Use perfectly ripe bananas for natural sweetness without added sugar. Store any leftovers in an airtight container in the fridge for up to 24 hours; stir before consuming.