Oozy-Gooey Cheesy Garlic Chicken Wraps
Oozy-Gooey Cheesy Garlic Chicken Wraps are a delightful dish that combines tender chicken, aromatic garlic, and melted cheese wrapped in soft flour tortillas. Perfect for busy weeknights or casual gatherings, these wraps are sure to impress your family and friends with their irresistible flavors and comforting textures. Enjoy the warmth and nostalgia of this easy-to-make recipe that brings everyone together around the dinner table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 medium boneless, skinless chicken breasts (approximately 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp Italian seasoning
- Red pepper flakes for added spice
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, and Italian seasoning.
- In a skillet over medium heat, heat olive oil and sauté minced garlic until fragrant. Add the seasoned chicken and cook until golden brown (about 5-7 minutes per side).
- Top each chicken breast with shredded cheese and cover the skillet until cheese melts.
- Place one cheesy chicken breast on each tortilla; fold tightly like a burrito.
- Arrange wraps in the baking dish and bake for about 10 minutes until warmed through.
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 490
- Sugar: 2g
- Sodium: 950mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Customize your wraps by adding your favorite veggies like bell peppers or spinach. For enhanced flavor, try different cheeses such as pepper jack or gouda. Use leftover wraps as meal prep by storing them in an airtight container for up to three days.