One-Pan Mediterranean Shrimp & Feta
One-Pan Mediterranean Shrimp & Feta is a vibrant and flavorful dish that combines plump shrimp with juicy cherry tomatoes, creamy feta cheese, and aromatic herbs. This easy-to-make recipe is perfect for weeknight dinners or impressing guests, all cooked in a single pan for minimal cleanup. The delightful blend of Mediterranean flavors will have everyone craving seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 8 oz feta cheese, crumbled
- 2 cups cherry tomatoes, halved
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
- Juice of 1 lemon
- ½ tsp red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet, combine cherry tomatoes, minced garlic, and olive oil. Toss to coat.
- Add shrimp to the skillet and sprinkle with red pepper flakes.
- Crumble feta cheese over the top.
- Bake for 15-20 minutes until shrimp are pink and opaque.
- Drizzle with lemon juice and sprinkle with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 180mg
Keywords: For added flavor, sear the shrimp in the skillet before adding other ingredients. Substitute shrimp with chicken or tofu for a different protein option. Feel free to add olives or capers for an extra salty kick.