Imagine a plate overflowing with succulent shrimp nestled among vibrant tomatoes, aromatic herbs, and creamy feta cheese. The One-Pan Mediterranean Shrimp & Feta is not just a dish; it’s an experience that dances on your taste buds and tickles your senses. The moment you take a whiff of the garlic and spices sizzling in the pan, you can’t help but anticipate the deliciousness that’s about to unfold.

This dish has a special place in my heart, often enjoyed at family gatherings where laughter mingles with the scent of Mediterranean magic wafting through the air. It’s perfect for cozy weeknights or impressing guests, all while making you feel like a culinary wizard. Trust me; you’ll be dreaming about this flavor explosion long after the last bite.
Why You'll Love This One-Pan Mediterranean Shrimp & Feta
- This incredible One-Pan Mediterranean Shrimp & Feta transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
I remember one evening when I surprised my friends with this dish; their faces lit up as they took their first bites—pure bliss!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Shrimp: Use large, fresh shrimp for the best texture and flavor; frozen shrimp works too if thawed properly.
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Feta Cheese: Opt for good quality feta; it crumbles beautifully and adds creamy goodness to the dish.
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Cherry Tomatoes: Choose plump, ripe tomatoes to bring sweetness and color; they burst wonderfully during cooking.
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Garlic: Fresh garlic brings a punch of flavor; don’t skimp on it!
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Olive Oil: A good quality extra virgin olive oil enhances richness and brings everything together beautifully.
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Fresh Herbs (Parsley and Basil): Fresh herbs add brightness; use them generously for maximum flavor impact.
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Lemon Juice: Freshly squeezed lemon juice elevates flavors with its zesty brightness; bottled won’t do!
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Red Pepper Flakes: A pinch adds just enough heat without overwhelming the other flavors—adjust based on your spice tolerance.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make One-Pan Mediterranean Shrimp & Feta
First things first: Preheat your oven to 400°F (200°C). This ensures everything cooks evenly, creating that delightful blend of flavors we crave. Grab a large oven-safe skillet or baking dish—this is where all the magic happens.
Prepare Your Base: In your skillet, combine cherry tomatoes, minced garlic, and olive oil. Toss them around until they’re well coated. You’ll want those tomatoes bursting with juices while bringing out their sweetness as they roast.
Add the Shrimp: Nestle the fresh shrimp among the tomatoes and sprinkle red pepper flakes over everything. This step adds warmth without overpowering those lovely Mediterranean vibes.
Crumble in Feta: Sprinkle generous chunks of feta cheese across the top. As it melts during baking, it’ll create creamy pockets of flavor that pair perfectly with shrimp and tomatoes.
Bake Away: Slide your skillet into the preheated oven and bake for about 15-20 minutes or until shrimp turn pink and opaque. Keep an eye on it—the smell will be absolutely irresistible!
Add Freshness: Once out of the oven, drizzle freshly squeezed lemon juice over everything and sprinkle chopped parsley and basil on top. The fresh herbs brighten up your dish visually and enhance those stunning flavors.
This One-Pan Mediterranean Shrimp & Feta is bound to become a favorite in your home! Enjoy it straight from the pan or serve it alongside crusty bread to soak up those delicious juices—your taste buds will thank you!
You Must Know About One-Pan Mediterranean Shrimp & Feta
- This showstopping One-Pan Mediterranean Shrimp & Feta delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting the Cooking Process
To achieve the best results, start by searing the shrimp first for that delightful caramelization. Once cooked, remove them from the pan and use the same one to sauté your vegetables and aromatics. This method ensures all those flavorful bits stay in play, enhancing the overall taste.
Add Your Touch
Feel free to customize this dish by swapping shrimp for chicken or tofu if seafood isn’t your thing. For added zing, throw in some capers or olives; they add a salty kick that pairs beautifully with feta. Experiment with different herbs like thyme or dill for a personal touch.
Storing & Reheating
To maintain the dish’s quality, store any leftovers in an airtight container in the fridge for up to three days. When reheating, do so gently over medium heat to avoid overcooking the shrimp and drying out the feta. Add a splash of olive oil to keep it luscious.
Chef's Helpful Tips for One-Pan Mediterranean Shrimp & Feta
- This professional-quality One-Pan Mediterranean Shrimp & Feta relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Tip let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
Cooking this dish reminds me of when my friends came over after work one evening. They were skeptical about shrimp but left raving about how they’d never tasted anything like it! Their enthusiasm made me realize how simple ingredients can create unforgettable moments.
FAQ
Can I use frozen shrimp for One-Pan Mediterranean Shrimp & Feta?
Yes, frozen shrimp work just fine! Just ensure they’re completely thawed before cooking to avoid excess water in your dish. Thaw them overnight in the fridge or place them under cold running water until defrosted.
What can I serve with this dish?
This Mediterranean masterpiece pairs beautifully with crusty bread, rice, or a fresh garden salad. You could also serve it over couscous or quinoa for extra heartiness while soaking up all those delicious juices.
How do I know when my shrimp are done cooking?
Shrimp cook quickly—just 3-5 minutes depending on size! They turn pink and opaque when finished. If they curl into a “C” shape, they’re likely overcooked; aim for a “U” shape instead!
Can I make this recipe ahead of time?
Absolutely! You can prep your ingredients ahead of time and store them separately in the fridge until you’re ready to cook. Just remember that shrimp are best enjoyed fresh; reheating may reduce their tenderness slightly.
Conclusion for One-Pan Mediterranean Shrimp & Feta
One-Pan Mediterranean Shrimp & Feta is not only easy to prepare but also bursting with flavor and color! With simple techniques like searing your shrimp first and customizing toppings, you can elevate this meal effortlessly. Whether it’s date night or a cozy family dinner, this dish promises satisfaction every time you serve it up!
One-Pan Mediterranean Shrimp & Feta
One-Pan Mediterranean Shrimp & Feta is a vibrant and flavorful dish that combines plump shrimp with juicy cherry tomatoes, creamy feta cheese, and aromatic herbs. This easy-to-make recipe is perfect for weeknight dinners or impressing guests, all cooked in a single pan for minimal cleanup. The delightful blend of Mediterranean flavors will have everyone craving seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 lb large shrimp, peeled and deveined
- 8 oz feta cheese, crumbled
- 2 cups cherry tomatoes, halved
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
- Juice of 1 lemon
- ½ tsp red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet, combine cherry tomatoes, minced garlic, and olive oil. Toss to coat.
- Add shrimp to the skillet and sprinkle with red pepper flakes.
- Crumble feta cheese over the top.
- Bake for 15-20 minutes until shrimp are pink and opaque.
- Drizzle with lemon juice and sprinkle with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 180mg
Keywords: For added flavor, sear the shrimp in the skillet before adding other ingredients. Substitute shrimp with chicken or tofu for a different protein option. Feel free to add olives or capers for an extra salty kick.







