One-Pan Mediterranean Shrimp & Feta Bake
One-Pan Mediterranean Shrimp & Feta Bake is a vibrant and flavorful dish that captures the essence of the Mediterranean in every bite. Juicy shrimp, creamy feta cheese, and colorful vegetables come together in this easy-to-make recipe, all baked to perfection in just one pan. Perfect for weeknight dinners or entertaining guests, this dish promises to impress with its stunning presentation and irresistible flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb large shrimp (peeled and deveined)
- 8 oz crumbled feta cheese (high-quality)
- 1 cup cherry tomatoes (halved)
- 1 cup bell peppers (sliced thinly)
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 4 garlic cloves (minced)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly coat a large baking dish with nonstick spray.
- In a bowl, combine halved cherry tomatoes and sliced bell peppers. Drizzle with olive oil and toss to coat.
- Add shrimp, minced garlic, oregano, salt, and pepper to the bowl; mix well.
- Transfer mixture into the prepared baking dish. Crumble feta cheese over the top.
- Bake for 15-20 minutes until shrimp are opaque and vegetables are tender.
- Squeeze fresh lemon juice over the dish before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 220mg
Keywords: Feel free to customize by adding seasonal veggies like zucchini or asparagus. For a spicy kick, add red pepper flakes before baking. Leftovers can be stored in an airtight container in the fridge for up to three days.