No-Peek Chicken Casserole
No-Peek Chicken Casserole is the ultimate comfort food that combines tender chicken, creamy sauce, and fluffy rice into a satisfying one-dish meal. Perfect for busy weeknights or cozy gatherings, this hassle-free recipe requires minimal prep time while delivering maximum flavor. Simply layer your ingredients, pop it in the oven, and let the magic happen—no peeking required!
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Total Time: 1 hour 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups long-grain white rice
- 1 can (10.5 oz) cream of chicken soup
- 2 cups low-sodium chicken broth
- 1 packet (1 oz) dried onion soup mix
- 2 cups mixed vegetables (frozen or fresh)
- 3 cloves fresh garlic, minced
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat oven to 350°F (175°C). Spray a large baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; layer them in the baking dish.
- In a bowl, mix rice, chicken broth, cream of chicken soup, and garlic until combined. Spread over the chicken.
- Sprinkle onion soup mix on top and add mixed vegetables.
- Cover tightly with aluminum foil and bake for 1 hour without peeking.
- Remove foil and bake for an additional 15 minutes until golden brown.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1/6 casserole (approx. 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For added flavor, brown chicken in a skillet before layering. Swap chicken for cooked turkey or sausage for variation. Experiment with different veggies like broccoli or spinach.