Moroccan Chickpea & Sweet Potato Tagine
Moroccan Chickpea & Sweet Potato Tagine is a vibrant and hearty dish that combines warm spices, tender chickpeas, and sweet potatoes for an unforgettable culinary experience. Perfect for cozy dinners or special occasions, this tagine is not just a meal; it’s a celebration of flavors and textures. With simple ingredients and straightforward preparation, you can create a restaurant-quality dish right at home that will have everyone coming back for seconds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Moroccan
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium sweet potatoes (about 1 lb), peeled and diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 cinnamon stick
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 can (15 oz) kidney beans, drained (optional)
- 4 cups low-sodium vegetable broth
- Fresh cilantro or parsley for garnish
Instructions
- Prep the sweet potatoes by peeling and dicing them into uniform cubes.
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes).
- Add minced garlic, cumin, and coriander; stir for about 1 minute.
- Incorporate diced sweet potatoes and chickpeas, mixing well to coat with spices.
- Pour in the vegetable broth and add the cinnamon stick. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 20-25 minutes.
- If using kidney beans, stir in during the last 5 minutes of cooking.
- Serve garnished with fresh herbs.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 6g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Substitute sweet potatoes with butternut squash for a different flavor profile. For added creaminess, include a splash of coconut milk. Adjust spice levels by adding cayenne pepper if desired.