Moo Goo Gai Pan
Moo Goo Gai Pan is a delicious stir-fry that combines tender chicken with fresh vegetables in a savory, silky sauce.
- Author: Jennifer
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Chinese
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
- 1 cup fresh mushrooms (button or shiitake), sliced
- 1 cup snow peas, trimmed
- 1 cup bell peppers (mixed colors), sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp cornstarch
- 1 cup low-sodium chicken broth
- 1 tsp sesame oil
- 2 tsp sugar
- 2 tbsp vegetable oil
- Prepare your workspace by gathering all ingredients and utensils. Heat vegetable oil in a large skillet or wok over medium-high heat.
- Cut the chicken into bite-sized pieces and season lightly with salt. Stir-fry the chicken until golden brown on all sides (about 5 minutes).
- Add minced garlic and ginger to the pan; sauté until fragrant (around 1 minute).
- Add sliced mushrooms, bell peppers, and snow peas to the pan; stir-fry until veggies are bright and tender (about 3-4 minutes).
- In a small bowl, whisk together soy sauce, cornstarch mixed with broth, sugar, and sesame oil until smooth. Pour this sauce over the chicken and vegetables.
- Cook for another 2-3 minutes until the sauce thickens slightly. Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 310
- Sugar: 4g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 70mg
Keywords: For a vegetarian option, swap chicken for tofu or tempeh and use vegetable broth. Feel free to add additional vegetables such as broccoli or carrots for more variety.