Monterey Chicken
Monterey Chicken is the ultimate comfort food that combines juicy chicken breasts with smoky barbecue sauce, melted cheddar cheese, crispy bacon, and a hint of fresh green onions. This dish not only brings warmth and satisfaction but also serves as a delightful centerpiece for family gatherings or casual weeknight dinners. With its easy preparation and incredible flavors, Monterey Chicken is destined to become a staple in your home.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup barbecue sauce
- 1/2 cup sharp cheddar cheese, shredded
- 4 strips bacon, cooked and crumbled
- 2 green onions, chopped
- 2 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tsp garlic powder
- 1 tsp smoked paprika
Instructions
- Preheat oven to 375°F (190°C) and lightly spray a baking dish with non-stick cooking spray.
- Season chicken breasts with salt and pepper; place in the prepared dish.
- In a small bowl, mix barbecue sauce, soy sauce, honey, garlic powder, and smoked paprika. Pour over chicken.
- Top each breast with crumbled bacon and shredded cheddar cheese.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for 5 minutes before garnishing with chopped green onions.
Nutrition
- Serving Size: 1 chicken breast with toppings (approx. 6 oz)
- Calories: 380
- Sugar: 10g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Feel free to substitute the cheddar with your favorite cheese or add vegetables like bell peppers for extra nutrition. For meal prep, cook the chicken ahead of time and store it in an airtight container in the refrigerator for up to three days.