Mix and Bake Chicken Taco Casserole
Mix and Bake Chicken Taco Casserole is a hearty, one-dish meal that combines tender chicken, zesty taco seasoning, and a colorful array of veggies, all topped with melted cheese and crunchy tortilla chips. This comforting casserole is perfect for busy weeknights or family gatherings, offering both flavor and convenience.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp taco seasoning
- 1 can black beans (15 oz), rinsed and drained
- 1 cup sweet corn (fresh or frozen)
- 1 can diced tomatoes (15 oz)
- 2 cups shredded cheese (Cheddar or Monterey Jack)
- 1 cup crushed tortilla chips
Instructions
- Preheat the oven to 375°F (190°C) and spray a 9×13-inch baking dish with nonstick cooking spray.
- In a large bowl, coat the chicken breasts with taco seasoning.
- Layer the seasoned chicken at the bottom of the prepared dish. Top with black beans, corn, diced tomatoes, and half of the shredded cheese.
- Add crushed tortilla chips on top followed by the remaining cheese.
- Bake for 30-35 minutes until heated through and bubbly.
- Allow to cool for a few minutes before serving. Garnish as desired.
Nutrition
- Serving Size: 1/6 casserole (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Swap chicken for ground turkey or add vegetables like bell peppers or spinach for extra nutrition. To store leftovers, keep them in an airtight container in the fridge for up to three days or freeze for future meals.