Meal Prep Teriyaki Salmon Rice Bowls
Meal Prep Teriyaki Salmon Rice Bowls offer a delightful fusion of flavors, combining tender marinated salmon with fluffy rice and vibrant vegetables, all topped with a homemade teriyaki sauce. This quick, healthy recipe is perfect for busy weeknights and meal prep, ensuring you enjoy satisfying meals that are both delicious and customizable to your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tbsp brown sugar
- 3 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tsp sesame oil
- 1 cup short-grain white rice or jasmine rice
- 2 green onions, chopped
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together brown sugar, soy sauce, ginger, garlic, and sesame oil until smooth.
- Place the salmon fillets skin-side down on the prepared baking sheet. Pour half of the teriyaki sauce over the salmon to marinate.
- Bake the salmon for 12-15 minutes or until it flakes easily with a fork.
- Meanwhile, cook the rice according to package instructions and fluff when done.
- Assemble your bowls by placing rice at the bottom, topping it with a piece of salmon, drizzling with remaining teriyaki sauce, and garnishing with green onions.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 9g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Substitute salmon with chicken or tofu for alternative protein options. Add steamed vegetables like broccoli or bell peppers for extra nutrition. Store leftovers in airtight containers in the fridge for up to four days.