Marinated Chicken with Orzo
Marinated Chicken with Orzo is a delightful dish that combines tender, flavorful chicken with fluffy orzo pasta, all enveloped in a zesty marinade. Perfect for weeknight dinners or special occasions, this recipe transforms simple ingredients into a restaurant-quality meal that will impress your family and guests alike. With its vibrant flavors and beautiful presentation, this dish ensures satisfaction with every bite.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 cup orzo pasta
- 2 cups low-sodium vegetable broth
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Place chicken breasts in a resealable bag and pour the marinade over them. Seal and refrigerate for at least 30 minutes.
- Cook orzo in boiling salted water according to package instructions until al dente; drain and set aside.
- Heat a skillet over medium-high heat and sear the marinated chicken for about 6-7 minutes per side until golden brown and cooked through.
- In the same skillet, add vegetable broth and cooked orzo; stir to combine and heat through.
- Serve the marinated chicken on top of the flavorful orzo bed.
Nutrition
- Serving Size: 1 plate (approx. 380g)
- Calories: 590
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg
Keywords: - For added flavor, consider marinating the chicken overnight. - Substitute orzo with couscous or quinoa for a different twist. - Add roasted vegetables like zucchini or bell peppers for extra nutrition.