Marinated Chicken Thighs
Marinated Chicken Thighs are a flavorful delight that brings warmth and comfort to your dinner table. Infused with a blend of sweet, savory, and tangy flavors, this dish is perfect for any occasion—from casual weeknight meals to festive gatherings. The succulent chicken pairs wonderfully with a variety of sides, making it both versatile and satisfying. Prepare for an unforgettable culinary experience that will have everyone coming back for more.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Ingredients
Scale
- 4–6 bone-in chicken thighs
- 1/4 cup extra virgin olive oil
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp raw honey
- 2 tbsp freshly squeezed lemon juice
Instructions
- In a large bowl, whisk together olive oil, minced garlic, soy sauce, honey, and lemon juice until well combined.
- Add chicken thighs to the marinade, ensuring each piece is fully coated. Cover and refrigerate for at least one hour or overnight for deeper flavor.
- Preheat oven to 400°F (200°C) or prepare your grill.
- Place marinated chicken on a baking sheet or directly on the grill. Bake for 35-40 minutes or grill until juices run clear.
- Let the chicken rest for five minutes before serving. Drizzle with remaining marinade and enjoy!
Nutrition
- Serving Size: 1 chicken thigh (130g)
- Calories: 270
- Sugar: 5g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg
Keywords: For added flavor, consider marinating overnight. Swap olive oil with avocado oil or add fresh herbs like rosemary or thyme for a unique twist.