Maple-Mustard Roasted Vegetables
Maple-Mustard Roasted Vegetables are a vibrant and flavorful dish that combines the earthy sweetness of seasonal veggies with a tangy maple-mustard glaze. Perfect for any occasion, these easy-to-prepare roasted vegetables delight the palate and brighten up your dinner table.
- Author: Jennifer
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- 1 lb Brussels sprouts, halved
- 1 lb carrots, sliced
- 1 medium red onion, wedged
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 3 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp freshly cracked black pepper
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, toss Brussels sprouts, carrots, and red onion together.
- In a separate bowl, whisk maple syrup, Dijon mustard, olive oil, salt, and pepper until well combined.
- Drizzle the sauce over the vegetables and mix until coated evenly.
- Spread the vegetables in a single layer on the prepared baking sheet.
- Roast for 25–30 minutes until tender and caramelized, stirring halfway through.
- Serve warm, drizzling any remaining sauce on top.
Nutrition
- Serving Size: Approximately 3/4 cup (150g)
- Calories: 150
- Sugar: 10g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to swap in seasonal vegetables like sweet potatoes or zucchini. Enhance flavor with fresh herbs such as thyme or rosemary. Store leftovers in an airtight container for up to three days; reheat at 350°F (175°C) until warmed through.