The aroma of Maple-Mustard Roasted Vegetables wafts through your kitchen, wrapping you in a warm, inviting hug. The sweet and tangy notes dance together like they’re performing at a food festival, making your taste buds do the cha-cha in pure delight.

Imagine gathering with friends or family around the dinner table, laughter bubbling as everyone digs into this vibrant dish. Whether it’s a cozy weeknight dinner or a festive holiday feast, these roasted veggies are the culinary equivalent of confetti—colorful, joyful, and impossible to ignore.
Why You'll Love This Recipe
- The preparation is as easy as pie; just chop and toss!
- The flavor profile is a symphony of sweet and savory that will leave you craving more.
- Visually, these veggies shine with their vibrant colors, making any plate pop.
- They’re incredibly versatile—suitable for any occasion from casual dinners to elegant gatherings.
Ingredients for Maple-Mustard Roasted Vegetables
Here’s what you’ll need to make this delicious dish:
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Brussels Sprouts: These little green wonders are packed with nutrients. Choose firm sprouts for the best results.
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Carrots: Opt for fresh, vibrant carrots that add sweetness and color. They should be firm and free from blemishes.
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Red Onion: Sweet and slightly tangy, red onions caramelize beautifully when roasted. Choose ones that feel heavy for their size.
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Maple Syrup: Use pure maple syrup for an authentic flavor boost that enhances the veggies’ natural sweetness.
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Dijon Mustard: This adds a zesty kick to our dish; opt for smooth varieties without seeds for an even distribution.
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Olive Oil: Extra virgin olive oil works best here to give a rich flavor while helping the vegetables roast perfectly.
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Salt and Pepper: Essential seasonings that elevate all flavors in this dish; use freshly cracked pepper for more zing!
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Maple-Mustard Roasted Vegetables
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). While you’re at it, grab a large baking sheet and line it with parchment paper or simply spray it with nonstick cooking spray.
Step 2: Chop Your Veggies
Next up, wash and chop your Brussels sprouts in half, slice your carrots into thin rounds or sticks (your choice!), and cut your red onion into wedges. Aim for uniform sizes so everything cooks evenly.
Step 3: Make the Sauce
In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper until well combined. This is where the magic happens—it should smell divine already!
Step 4: Toss It All Together
In a large mixing bowl, combine all your chopped veggies. Drizzle them generously with the maple-mustard sauce you just whipped up. Toss everything together until each piece is well-coated—you want those flavors to mingle like old friends!
Step 5: Roast Those Veggies
Spread the coated vegetables evenly on your prepared baking sheet in a single layer. Pop them in the preheated oven and roast for about 25-30 minutes or until they’re tender and caramelized around the edges—this is key!
Step 6: Serve It Up!
Once they’re done roasting to perfection, take them out of the oven (carefully!). Transfer to plates or a serving platter. Drizzle any remaining sauce over them if you’re feeling extra fancy.
And there you have it! A colorful plate of Maple-Mustard Roasted Vegetables ready to impress everyone at your table. Enjoy every last bite as you bask in compliments from family and friends!
You Must Know
- This delightful Maple-Mustard Roasted Vegetables recipe brings together sweet and tangy flavors, making it a showstopper on any dinner table.
- It’s simple to prepare and pairs well with various proteins, ensuring it fits into any meal plan seamlessly.
Perfecting the Cooking Process
Start by preheating your oven while you chop the vegetables. Toss them in the maple-mustard mixture, then spread them on a baking sheet. Roast until golden brown and tender, tossing halfway for even cooking.
Add Your Touch
Feel free to swap out vegetables based on what’s in your fridge—carrots, Brussels sprouts, or sweet potatoes all work beautifully. Experiment with herbs like thyme or rosemary for an extra flavor kick.
Storing & Reheating
Store leftover roasted vegetables in an airtight container in the fridge for up to three days. To reheat, simply pop them back in the oven at 350°F until warmed through for that fresh-out-of-the-oven taste.
Chef's Helpful Tips
- Use fresh vegetables for optimal flavor and texture.
- Cutting them into uniform sizes ensures even cooking.
- Don’t skip tossing halfway through roasting; it enhances caramelization and taste!
Sometimes, I whip up this Maple-Mustard Roasted Vegetables dish when I want something quick and delicious. My friends rave about how flavorful it is, making me feel like a culinary rockstar!
FAQs :
What are Maple-Mustard Roasted Vegetables?
Maple-Mustard Roasted Vegetables are a delightful medley of seasonal vegetables tossed in a sweet and tangy maple-mustard glaze. This dish typically includes a mix of root vegetables like carrots, sweet potatoes, and Brussels sprouts, enhancing their natural flavors while adding an irresistible caramelized finish. Ideal for both weeknight dinners and festive gatherings, these roasted veggies offer a delicious way to incorporate more plant-based options into your meals.
How do you make Maple-Mustard Roasted Vegetables?
To prepare Maple-Mustard Roasted Vegetables, preheat your oven to 425°F (220°C). Chop your chosen vegetables into even pieces for uniform cooking. In a bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper. Toss the chopped vegetables in this mixture until well coated. Spread them on a baking sheet and roast for about 25-30 minutes until tender and caramelized. Stir halfway through for even roasting.
Can I customize the vegetables used in this recipe?
Absolutely! One of the great features of Maple-Mustard Roasted Vegetables is their versatility. You can use any combination of seasonal or favorite vegetables such as zucchini, bell peppers, or cauliflower. Just remember to adjust cooking times as needed since different vegetables may require varying roasting durations to achieve that perfect tenderness and flavor.
What dishes pair well with Maple-Mustard Roasted Vegetables?
Maple-Mustard Roasted Vegetables complement various dishes beautifully. They work well as a side for roasted meats like chicken or pork, enhancing the meal with their sweet and savory notes. Additionally, they make an excellent addition to grain bowls or salads. Try serving them over quinoa or mixed greens for a nutritious and colorful lunch or dinner option.
Conclusion for Maple-Mustard Roasted Vegetables :
In summary, Maple-Mustard Roasted Vegetables provide a deliciously unique way to enjoy seasonal produce. The balance of sweetness from the maple syrup and tanginess from the mustard elevates the flavors of each vegetable. This dish is not only easy to prepare but also offers customization options based on your preferences. Whether served at dinner or as part of a festive feast, these roasted vegetables are sure to impress everyone at the table!
Maple-Mustard Roasted Vegetables
Maple-Mustard Roasted Vegetables are a vibrant and flavorful dish that combines the earthy sweetness of seasonal veggies with a tangy maple-mustard glaze. Perfect for any occasion, these easy-to-prepare roasted vegetables delight the palate and brighten up your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts, halved
- 1 lb carrots, sliced
- 1 medium red onion, wedged
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 3 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp freshly cracked black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, toss Brussels sprouts, carrots, and red onion together.
- In a separate bowl, whisk maple syrup, Dijon mustard, olive oil, salt, and pepper until well combined.
- Drizzle the sauce over the vegetables and mix until coated evenly.
- Spread the vegetables in a single layer on the prepared baking sheet.
- Roast for 25–30 minutes until tender and caramelized, stirring halfway through.
- Serve warm, drizzling any remaining sauce on top.
Nutrition
- Serving Size: Approximately 3/4 cup (150g)
- Calories: 150
- Sugar: 10g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to swap in seasonal vegetables like sweet potatoes or zucchini. Enhance flavor with fresh herbs such as thyme or rosemary. Store leftovers in an airtight container for up to three days; reheat at 350°F (175°C) until warmed through.







