Maple Buttermilk Grilled Chicken
Maple Buttermilk Grilled Chicken is a mouthwatering dish that combines the sweet, tangy flavors of buttermilk and maple syrup with smoky grilled chicken. This recipe is perfect for summer barbecues or weeknight dinners, offering a delightful balance of taste and texture. With simple ingredients and easy-to-follow steps, you’ll impress family and friends with a dish that looks and tastes gourmet. Serve it alongside fresh salad or grilled veggies for a complete meal that’s sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup buttermilk
- 1/2 cup pure maple syrup
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp pepper
- 2 tsp olive oil (for grilling)
Instructions
- In a large bowl, whisk together buttermilk, maple syrup, garlic powder, smoked paprika, salt, and pepper.
- Add chicken breasts to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours (overnight is best).
- Preheat your grill to 400°F (200°C). Lightly brush grill grates with olive oil.
- Remove chicken from marinade (discard excess), then grill each side for about 6-7 minutes or until the internal temperature reaches 165°F (75°C).
- Allow chicken to rest for a few minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 90mg
Keywords: - Experiment by swapping buttermilk with yogurt for a tangy twist. - Add herbs like thyme or rosemary to the marinade for added flavor. - Store leftovers in an airtight container in the fridge for up to four days; reheat in the oven at 350°F (175°C).