Malibu Chicken
Malibu Chicken is a tropical delight that combines crispy breaded chicken, sweet pineapple, and creamy Swiss cheese for a mouthwatering meal. This easy-to-make dish makes for a perfect centerpiece at family gatherings or cozy dinners. With its crunchy topping and savory-sweet flavor, each bite transports you to sun-soaked beaches without leaving your kitchen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh pineapple slices
- 1 cup shredded Swiss cheese
- 1 cup panko breadcrumbs
- ¼ cup low-sodium soy sauce
- 1 tsp garlic powder
- 2 tbsp brown sugar
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place them in the baking dish.
- In a bowl, mix soy sauce, garlic powder, and brown sugar; pour over the chicken.
- Layer pineapple slices on top of the chicken and sprinkle with Swiss cheese.
- Generously coat with panko breadcrumbs for added crunch.
- Bake for 30-35 minutes or until the internal temperature reaches 165°F (75°C). Drizzle with any leftover sauce before serving.
Nutrition
- Serving Size: 1 chicken breast with toppings (approximately 300g)
- Calories: 380
- Sugar: 7g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Keywords: - For enhanced flavor, marinate the chicken in your favorite sauce for at least an hour before cooking. - Experiment with different cheeses such as mozzarella or gouda for a personalized twist.