Lemon Saffron Cod
Lemon Saffron Cod is a vibrant and flavorful dish that combines flaky cod fillets with the bright notes of lemon and the luxurious essence of saffron. Perfect for family dinners or special occasions, this recipe offers a delightful culinary experience that will impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp fresh lemon juice
- 1/4 tsp saffron threads
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 cup low-sodium chicken broth
- 2 tbsp fresh parsley, chopped (for garnish)
- Zest of 1 lemon
Instructions
- Preheat your oven to 375°F (190°C).
- In a small saucepan, heat olive oil over medium heat and sauté minced garlic until fragrant (about 1-2 minutes).
- Add chicken broth to the saucepan, then stir in saffron threads. Let it simmer for about 5 minutes.
- Mix in lemon juice and zest into the saffron-broth mixture.
- Place cod fillets in a baking dish and pour the saffron-lemon sauce over them.
- Bake for 15-20 minutes or until fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 95mg
Keywords: For added flavor, marinate the cod in lemon juice and saffron for about 30 minutes before cooking. This dish pairs beautifully with fluffy couscous or roasted vegetables. You can substitute cod with salmon or halibut if desired.