Korean BBQ Meatball Rice Bowls
Korean BBQ Meatball Rice Bowls are a vibrant and satisfying dish that brings the flavors of Korean cuisine to your dinner table. Juicy meatballs, infused with savory spices, sit atop a bed of fluffy rice and are complemented by colorful stir-fried vegetables. This meal is quick to prepare, making it perfect for busy weeknights or casual gatherings. Each bite balances sweet and savory notes, promising a delightful culinary experience that will become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Korean
Ingredients
Scale
- 1 lb lean ground beef
- 1/2 cup plain breadcrumbs
- 1 large egg
- 1/4 cup chopped green onions
- 1/3 cup Korean BBQ sauce
- 2 cups cooked white or brown rice
- 1 cup sliced bell peppers (any color)
- 1 cup broccoli florets
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine ground beef, breadcrumbs, egg, green onions, salt, and pepper. Mix gently until just combined.
- Shape the mixture into golf ball-sized meatballs and place on the prepared baking sheet.
- Bake for about 20 minutes until cooked through and browned (internal temperature should reach 160°F).
- While meatballs bake, heat oil in a skillet over medium heat and stir-fry bell peppers and broccoli for about 5 minutes until tender-crisp.
- To serve, layer rice in bowls, top with meatballs and veggies, then drizzle with Korean BBQ sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 8g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg
Keywords: - For a lighter option, substitute ground beef with ground turkey or a plant-based alternative. - Enhance flavor by adding minced garlic or ginger to the meatball mixture. - Customize toppings with sliced cucumbers or carrots for added crunch.