Keto Meatball Stroganoff
Indulge in the comforting flavors of Keto Meatball Stroganoff, featuring succulent meatballs enveloped in a creamy mushroom sauce. This dish brings together rich tastes while keeping your carb count low, making it perfect for cozy dinners or gatherings. Enjoy it with zoodles or cauliflower rice for a satisfying meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 lb ground beef (80/20)
- 1/4 cup almond flour
- 1 large egg
- 1 tbsp fresh parsley (chopped)
- 1/2 cup sour cream
- 1 cup low-sodium beef broth
- 8 oz mushrooms (sliced)
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground beef, almond flour, egg, parsley, onion powder, salt, and pepper until well combined.
- Roll the mixture into golf ball-sized meatballs and place them on the baking sheet.
- Bake for about 20 minutes until golden brown and cooked through.
- While meatballs bake, sauté sliced mushrooms in a skillet over medium heat until tender.
- Add beef broth to the skillet and bring to a simmer; stir in sour cream until smooth.
- Transfer baked meatballs to the skillet and let simmer for another 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 379
- Sugar: 2g
- Sodium: 487mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 96mg
Keywords: Substitute ground turkey or chicken for a leaner option. Add spinach or zucchini noodles for extra veggies. Experiment with garlic powder or smoked paprika for added flavor.