Honey Sesame Chicken and Broccoli
Honey Sesame Chicken and Broccoli is a delightful dish that perfectly balances sweet and savory flavors. Tender chicken pieces are coated in a rich honey sesame sauce, complemented by vibrant, crunchy broccoli. This quick and easy recipe is ideal for busy weeknights or casual gatherings. Serve it over rice or noodles for a satisfying meal that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 2 cups fresh broccoli florets
- 1/4 cup raw honey
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 3 garlic cloves (minced)
- 2 tbsp brown sugar
- Salt and pepper to taste
- Toasted sesame seeds for garnish (optional)
Instructions
- Prepare your ingredients by chopping the chicken into bite-sized pieces and the broccoli into florets. Mince the garlic.
- In a bowl, whisk together honey, soy sauce, brown sugar, garlic, and sesame oil to create the sauce.
- Heat a large skillet over medium-high heat with a splash of oil. Add chicken pieces, season with salt and pepper, and sauté until golden brown (5-7 minutes).
- Stir in broccoli florets and pour the prepared sauce over the mixture. Simmer for about 3-4 minutes until the broccoli is bright green and slightly tender.
- Remove from heat, sprinkle with toasted sesame seeds if desired, and serve immediately.
Nutrition
- Serving Size: 1 cup (approx. 240g)
- Calories: 350
- Sugar: 23g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Marinate the chicken for extra flavor before cooking. Feel free to substitute broccoli with snap peas or bell peppers for variety. Leftovers can be stored in an airtight container for up to three days.