Honey Mustard Chicken Salad
Honey Mustard Chicken Salad is a vibrant, refreshing dish that harmoniously combines tender chicken, crisp greens, and a tangy honey mustard dressing. Perfect for any occasion—be it a picnic, a barbecue, or a cozy family dinner—this salad bursts with flavor and can be customized to suit your taste. Experience the delightful combination of textures and colors in each bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 6 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup honey mustard dressing
- 1/2 cup crumbled feta cheese (optional)
- 1 avocado, diced (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Place chicken breasts on a parchment-lined baking sheet. Season with salt and pepper; drizzle with olive oil.
- Bake for 20-25 minutes until cooked through (internal temp of 165°F/75°C). Let cool slightly before slicing.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- Whisk together honey mustard dressing in a small bowl; adjust sweetness if desired.
- Top the salad with sliced chicken and drizzle with dressing; toss gently to combine.
Nutrition
- Serving Size: 1 salad (approximately 320g)
- Calories: 380
- Sugar: 12g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 90mg
Keywords: For extra flavor, marinate chicken in honey mustard for 30 minutes before baking. Consider substituting grilled chicken with shrimp or chickpeas for variation. Store leftovers separately in an airtight container for up to three days.