Honey Balsamic Chicken & Veggies
Experience the perfect blend of sweet and tangy with this Honey Balsamic Chicken & Veggies recipe. Juicy chicken breasts are glazed with a luscious honey balsamic sauce, complemented by vibrant roasted vegetables. This dish not only tantalizes your taste buds but also makes a stunning centerpiece for any dinner table. Quick to prepare and packed with flavor, it’s ideal for busy weeknights or impressing guests at gatherings.
- Author: Jennifer
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced into rounds
- 1 medium red onion, cut into wedges
- 1/4 cup balsamic vinegar
- 1/4 cup raw honey
- 2 tsp Dijon mustard
- 2 tbsp olive oil
- Salt and pepper to taste
- Preheat the oven to 400°F (200°C). Grease a large baking dish with nonstick spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, combine bell peppers, zucchini, and red onion. Toss with olive oil, salt, and pepper.
- In another bowl, whisk together balsamic vinegar, honey, and Dijon mustard until smooth.
- Place chicken in the baking dish and arrange the vegetables around it. Drizzle with the sauce.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and veggies are tender-crisp.
Nutrition
- Serving Size: 1 chicken breast with veggies (approx. 300g)
- Calories: 380
- Sugar: 21g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg
Keywords: For enhanced flavor, marinate the chicken in the sauce for at least 30 minutes before cooking. Feel free to substitute vegetables based on availability; broccoli or carrots work well too. To store leftovers, keep them in an airtight container in the fridge for up to three days.