High Protein Crispy Garlic Chicken Fried Rice
High Protein Crispy Garlic Chicken Fried Rice is a mouthwatering dish that combines tender chicken, aromatic garlic, and fluffy rice for a satisfying meal. This quick and easy recipe is perfect for busy weeknights or relaxed weekends, delivering a delightful crunch and umami burst in every bite. Gather around the table with family and friends as you enjoy this comforting favorite that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (680g)
- 6 cloves fresh garlic, minced
- 4 cups cooked rice (preferably day-old)
- 2 large eggs
- 4 green onions, chopped
- 4 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- Salt and pepper to taste
Instructions
- Chop chicken into bite-sized pieces and mince garlic.
- In a large skillet or wok over medium-high heat, add oil. Cook chicken for 5-7 minutes until golden brown.
- Add minced garlic and sauté for 1 minute until fragrant.
- Push chicken aside, scramble eggs in the pan until fully cooked, then mix back in.
- Add day-old rice along with soy sauce and sesame oil; stir well to combine.
- Finish with chopped green onions before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg
Keywords: - For extra crunch, cool your rice completely before frying. - Substitute chicken with tofu or shrimp for alternative protein options. - Enhance nutrition by adding colorful vegetables like bell peppers or peas.