Healthy Ramen
Healthy Ramen is a nutritious and satisfying dish that brings warmth and comfort to your table. Packed with vibrant vegetables, rich flavors, and customizable ingredients, this bowl of goodness is perfect for cozy nights or meal prep. Enjoy the delightful combination of chewy noodles, savory broth, and your choice of protein in just under 35 minutes!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Japanese
Ingredients
Scale
- 4 oz whole grain ramen noodles
- 4 cups low-sodium chicken broth
- 1 cup bok choy, chopped
- 1 medium carrot, sliced
- 1 bell pepper, sliced
- 6 oz protein of choice (chicken, tofu, or shrimp)
- 2 green onions, sliced
- 2 large eggs
Instructions
- Cook ramen noodles according to package instructions until al dente. Drain and set aside.
- In a pot, combine chicken broth, ginger slices, and crushed garlic; simmer for 5 minutes.
- Add bok choy, carrots, and bell peppers to the broth; simmer for an additional 5-7 minutes.
- Incorporate your protein into the broth until cooked through (chicken/shrimp) or warmed (tofu).
- Soft-boil eggs by boiling them for exactly 6 minutes; then place in cold water before peeling.
- Assemble bowls with noodles at the bottom, ladle the broth over them, top with soft-boiled eggs, and sprinkle with green onions.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 350
- Sugar: 4g
- Sodium: 750mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 180mg
Keywords: For a low-carb option, substitute traditional noodles with zucchini noodles. Enhance flavor with chili oil or sesame seeds. Store leftovers in an airtight container for up to three days.