Healthy Air Fryer Churro Bites
Healthy Air Fryer Churro Bites are a guilt-free twist on the classic treat, bursting with flavor and lightened up for a wholesome indulgence. With a crispy exterior and fluffy interior, these delightful bites come together in just 30 minutes, making them the perfect snack or dessert for any occasion. Dust them with cinnamon sugar and serve warm to satisfy your sweet cravings while keeping health in mind. Enjoy this deliciously easy recipe that promises to impress family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 24 churro bites 1x
- Category: Dessert
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 cup brown sugar
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk (or any milk)
- 1 tbsp coconut oil (for brushing)
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, whisk together whole wheat flour, baking powder, cinnamon, and brown sugar until smooth.
- In another bowl, mix unsweetened applesauce and almond milk until well combined.
- Gradually pour the wet mixture into the dry ingredients while stirring to form a thick batter.
- Use a spoon to drop small balls of dough onto parchment paper.
- Lightly brush each ball with melted coconut oil before placing them in the air fryer basket.
- Cook for 8-10 minutes until golden brown and aromatic. Dust with additional cinnamon sugar if desired.
Nutrition
- Serving Size: 2 churro bites (30g)
- Calories: 70
- Sugar: 4g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Experiment with flavors by adding vanilla extract or cocoa powder for a chocolate version. To store leftovers, place them in an airtight container at room temperature for up to two days; reheat in the air fryer.