Grilled Lamb Chops with Mint Sauce
Grilled lamb chops with mint sauce deliver an unforgettable burst of flavor, perfect for any gathering. Tender, juicy lamb is complemented by a refreshing mint sauce, creating a delightful culinary experience. Whether you’re hosting a summer barbecue or enjoying a cozy family dinner, this dish is simple to prepare and sure to impress.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 lamb chops (1-inch thick)
- 1 tsp kosher salt
- 1 tsp black pepper
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh mint leaves, chopped
- 2 tbsp lemon juice (freshly squeezed)
- 1 garlic clove, minced
Instructions
- In a bowl, mix olive oil, salt, pepper, and minced garlic. Rub the mixture over the lamb chops.
- Cover and marinate in the refrigerator for at least 1 hour or overnight for enhanced flavor.
- Preheat grill to medium-high heat (400°F or 200°C).
- In another bowl, combine mint leaves, lemon juice, and a pinch of salt with olive oil to make the mint sauce.
- Grill lamb chops for 4-5 minutes per side for medium-rare.
- Serve hot with mint sauce drizzled on top.
Nutrition
- Serving Size: 1 lamb chop (approximately 100g)
- Calories: 270
- Sugar: 0g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Customize the marinade by adding your favorite herbs such as rosemary or thyme for added depth of flavor. Let the lamb rest for a few minutes after grilling to retain its juiciness.