Grilled Cod with Roasted Tomatoes and Dill
Grilled Cod with Roasted Tomatoes and Dill is a vibrant dish that beautifully captures the flavors of summer. This recipe features flaky cod fillets expertly grilled to perfection, complemented by sweet roasted cherry tomatoes and fresh dill. Ideal for both busy weeknights and elegant gatherings, this meal combines simplicity with a burst of flavor that will delight your taste buds. Enjoy it as a main course or toss it in salads for an extra flair—either way, it’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 2 cups cherry tomatoes
- 3 tbsp olive oil
- 2 tbsp fresh dill, chopped
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (400°F or 200°C).
- In a mixing bowl, toss cherry tomatoes with 1 tablespoon olive oil, salt, and pepper. Spread them on a baking sheet.
- Pat cod fillets dry and season both sides generously with salt and pepper. Grill for 4-5 minutes on each side until cooked through.
- Place the baking sheet of seasoned tomatoes on the grill and roast for 15-20 minutes until they burst.
- Once cooked, remove cod and tomatoes from heat. Sprinkle fresh dill over everything.
- Serve the grilled cod with roasted tomatoes drizzled with lemon juice.
Nutrition
- Serving Size: 1 cod fillet (6 oz) with roasted tomatoes
- Calories: 320
- Sugar: 3g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Substitute cod with another firm white fish like halibut or haddock for variations. Experiment with herbs like parsley or basil for different flavor profiles. Incorporate olives or capers for an extra layer of taste.