Garlic-Parmesan Shrimp & Broccoli Sheet-Pan
Garlic-Parmesan Shrimp & Broccoli Sheet-Pan is a vibrant and flavorful dish that combines succulent shrimp and crunchy broccoli, all roasted to perfection with the aromatic essence of garlic and the richness of Parmesan cheese. This easy-to-make recipe is perfect for busy weeknights or special gatherings, delivering restaurant-quality flavors right from your kitchen. Whip it up in no time and impress your guests with this visually stunning, Instagram-worthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb shrimp (peeled and deveined)
- 4 cups broccoli florets
- 4 cloves garlic (minced)
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large sheet pan with parchment paper or grease it lightly.
- In a large bowl, toss together shrimp, broccoli, minced garlic, olive oil, salt, pepper, and lemon juice until well coated.
- Spread the mixture evenly on the prepared baking sheet without crowding.
- Sprinkle grated Parmesan cheese generously over the top.
- Bake for 15-20 minutes or until shrimp are pink and opaque, and broccoli is tender yet crisp.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 220mg
Keywords: - For added flavor, marinate shrimp in garlic and olive oil for an hour before cooking.- Feel free to substitute broccoli with asparagus or bell peppers for variety.- To make this dish dairy-free, omit the Parmesan or use nutritional yeast as a substitute.