The aroma of garlic mingling with freshly roasted broccoli and succulent shrimp creates a culinary experience that dances on your taste buds. Picture this: a vibrant, colorful dish that not only pleases the eye but also delights the senses with its savory, cheesy goodness.

This Garlic-Parmesan Shrimp & Broccoli Sheet-Pan recipe is perfect for busy weeknights or cozy gatherings. It brings together simple ingredients in an effortless way, ensuring you can whip up something that feels fancy without the fuss.
Why You'll Love This Garlic-Parmesan Shrimp & Broccoli Sheet-Pan
- This incredible Garlic-Parmesan Shrimp & Broccoli Sheet-Pan transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
I remember the first time I made this dish; my friends couldn’t believe it was homemade—it felt like I was tricking them into thinking I had secret chef skills!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Shrimp: Use fresh or frozen shrimp; just ensure they’re peeled and deveined for easy cooking.
- Broccoli Florets: Fresh broccoli adds crunch and vibrant color; choose firm pieces without yellowing.
- Garlic: Fresh garlic cloves deliver a punch; minced garlic works best for even flavor distribution.
- Parmesan Cheese: Grated Parmesan gives a nutty flavor; opt for freshly grated cheese if possible.
- Olive Oil: A drizzle of good quality olive oil enhances flavors and helps with roasting.
- Salt and Pepper: Essential seasonings to bring out all the natural flavors in the dish.
- Lemon Juice: A splash of lemon brightens everything up—don’t skip this refreshing touch!
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Garlic-Parmesan Shrimp & Broccoli Sheet-Pan
Preheat Your Oven: Preheat your oven to 400°F (200°C). This step ensures everything cooks evenly and gets that beautiful golden finish.
Prepare the Baking Sheet: Line a large sheet pan with parchment paper or lightly grease it with cooking spray. This helps prevent sticking and makes cleanup a breeze.
Toss Ingredients Together: In a large bowl, combine shrimp, broccoli florets, minced garlic, olive oil, salt, pepper, and lemon juice. Toss until everything is coated; it should smell amazing already.
Spread on the Pan: Spread the mixture evenly across the prepared baking sheet. Give everything space to roast and get crispy—crowding leads to steaming instead of roasting.
Add Parmesan Cheese: Sprinkle grated Parmesan cheese generously over the top of your shrimp and broccoli mix. It’ll melt beautifully as it cooks.
Bake Until Perfectly Cooked: Place in the oven and bake for 15-20 minutes until shrimp are pink and opaque while broccoli is tender yet crunchy. The kitchen will smell heavenly!
Now you have an easy-to-make Garlic-Parmesan Shrimp & Broccoli Sheet-Pan dinner that’s not just delicious but also visually stunning! Enjoy every bite as you revel in its incredible flavors.
You Must Know About Garlic-Parmesan Shrimp & Broccoli Sheet-Pan
- This showstopping Garlic-Parmesan Shrimp & Broccoli Sheet-Pan delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C). Begin by marinating the shrimp with garlic and Parmesan while prepping the broccoli. Roast the broccoli first for about 10 minutes to get it tender before adding the shrimp. This sequence ensures both components cook perfectly without overcooking.
Add Your Touch
Feel free to switch up the veggies; asparagus or bell peppers work great too. For a spicy kick, add red pepper flakes or swap Parmesan for feta cheese for a tangy twist. Get creative with herbs like basil or thyme to elevate flavors further.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, place them in the oven at 350°F (175°C) for about 10 minutes to retain their texture and flavor. Avoid microwaving as it can make shrimp rubbery.
Chef's Helpful Tips for Garlic-Parmesan Shrimp & Broccoli Sheet-Pan
- This professional-quality Garlic-Parmesan Shrimp & Broccoli Sheet-Pan relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Tip let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
Cooking this recipe takes me back to when my friends surprised me with a cook-off challenge. I made this dish, and they couldn’t stop complimenting how delicious it was!
FAQ
What sides pair well with Garlic-Parmesan Shrimp & Broccoli Sheet-Pan?
Garlic-Parmesan Shrimp & Broccoli pairs wonderfully with rice or quinoa. You can also serve it alongside crusty bread to soak up those flavorful juices! If you’re feeling adventurous, a light salad with citrus dressing adds freshness and balances richness nicely.
Is it possible to make this dish dairy-free?
Absolutely! Simply omit the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor without dairy. You can also use vegan butter instead of regular butter when preparing the shrimp, achieving similar delicious results.
Can I prepare Garlic-Parmesan Shrimp & Broccoli ahead of time?
Yes! You can marinate the shrimp earlier in the day or even overnight for extra flavor. Just remember not to add them until you’re ready to roast them alongside your broccoli so they don’t become mushy during storage.
How do I know when my shrimp are cooked perfectly?
Shrimp are done when they turn pink and opaque, which usually takes about 6-8 minutes depending on their size. Be careful not to overcook them; they’ll turn rubbery if left too long in the heat!
Conclusion for Garlic-Parmesan Shrimp & Broccoli Sheet-Pan
This Garlic-Parmesan Shrimp & Broccoli Sheet-Pan is an easy yet impressive dish that brings together savory flavors in a delightful way. With its versatility and quick preparation time, it’s perfect for any occasion from casual dinners to special gatherings. Remember to follow cooking tips closely for outstanding results every time you make this recipe!
Garlic-Parmesan Shrimp & Broccoli Sheet-Pan
Garlic-Parmesan Shrimp & Broccoli Sheet-Pan is a vibrant and flavorful dish that combines succulent shrimp and crunchy broccoli, all roasted to perfection with the aromatic essence of garlic and the richness of Parmesan cheese. This easy-to-make recipe is perfect for busy weeknights or special gatherings, delivering restaurant-quality flavors right from your kitchen. Whip it up in no time and impress your guests with this visually stunning, Instagram-worthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb shrimp (peeled and deveined)
- 4 cups broccoli florets
- 4 cloves garlic (minced)
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large sheet pan with parchment paper or grease it lightly.
- In a large bowl, toss together shrimp, broccoli, minced garlic, olive oil, salt, pepper, and lemon juice until well coated.
- Spread the mixture evenly on the prepared baking sheet without crowding.
- Sprinkle grated Parmesan cheese generously over the top.
- Bake for 15-20 minutes or until shrimp are pink and opaque, and broccoli is tender yet crisp.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 220mg
Keywords: - For added flavor, marinate shrimp in garlic and olive oil for an hour before cooking.- Feel free to substitute broccoli with asparagus or bell peppers for variety.- To make this dish dairy-free, omit the Parmesan or use nutritional yeast as a substitute.







