Friendsgiving Sheet Pan Roast
Friendsgiving Sheet Pan Roast is the perfect centerpiece for your festive gathering, combining juicy bone-in chicken thighs with vibrant seasonal vegetables. This one-pan wonder is infused with aromatic herbs and zesty lemon, creating a mouthwatering feast that’s as beautiful as it is delicious. With minimal cleanup and maximum flavor, this dish brings friends together to create unforgettable memories around the table.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 cups seasonal vegetables (carrots, Brussels sprouts, sweet potatoes), chopped
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- Zest of 1 lemon
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Pat chicken thighs dry; season with salt and pepper.
- Chop seasonal vegetables into uniform pieces.
- In a bowl, mix olive oil, garlic, lemon zest, rosemary, and thyme. Toss veggies until coated.
- Arrange chicken on one side of the pan; place veggies on the other side without overcrowding.
- Roast for 35-45 minutes until chicken reaches an internal temperature of 165°F and veggies are tender.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh with mixed vegetables (approximately 330g)
- Calories: 450
- Sugar: 6g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Feel free to substitute chicken with turkey or plant-based options like tofu. Experiment with different vegetables or spices such as smoked paprika for added flavor.