Easy Vegan Tomato Basil Soup
Warm your soul with this Easy Vegan Tomato Basil Soup, a comforting blend of ripe tomatoes and fragrant basil. Ready in just 30 minutes, this soup is perfect for cozy nights or quick weeknight dinners. Dip crusty bread into this vibrant elixir and enjoy a delightful culinary experience that’s both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 4 cups ripe tomatoes, chopped
- 1 cup fresh basil leaves
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the onions until translucent (about 5 minutes). Add minced garlic and sauté until fragrant.
- Stir in the chopped tomatoes along with salt and pepper. Cook until tomatoes break down (about 8 minutes).
- Pour in vegetable broth and bring to a gentle boil. Reduce heat and simmer for 10 minutes.
- Remove from heat, add fresh basil, and blend until smooth using an immersion blender. Adjust seasoning to taste.
- Serve hot with extra basil or a drizzle of olive oil on top.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added creaminess, blend in a splash of coconut milk. Customize by adding roasted red peppers or chili flakes for extra flavor.