Easy Baked Chicken
Easy Baked Chicken is a flavorful and juicy dish that transforms simple ingredients into a culinary masterpiece. This recipe guarantees crispy skin and tender meat, making it perfect for weeknight dinners or special gatherings. With minimal effort, you can impress your family and friends with restaurant-quality flavors right from your oven.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp paprika (smoked preferred)
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 3 tbsp honey
- 3 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts on both sides with salt and pepper. Drizzle olive oil over the chicken and rub it in.
- In a bowl, mix garlic powder, paprika, oregano, honey, and soy sauce to create a marinade. Pour this mixture over the seasoned chicken.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Allow the chicken to rest for 5 minutes before slicing. Serve alongside your favorite sides.
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 290
- Sugar: 9g
- Sodium: 470mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg
Keywords: For added flavor, marinate the chicken overnight in the refrigerator. You can substitute vegetables like bell peppers or zucchini on the baking sheet for a complete meal. If using frozen chicken, increase baking time by 10-15 minutes.