Dark Chocolate and Sea Salt Nut Bars
Dark Chocolate and Sea Salt Nut Bars are a delicious blend of crunchy mixed nuts, hearty rolled oats, and rich dark chocolate, all enhanced by a sprinkle of flaky sea salt. These bars are not only easy to make but also customizable to suit your taste preferences. Perfect as a quick snack or a satisfying dessert, they provide an indulgent yet healthy option for any time of the day.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes about 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup mixed nuts (unsalted almonds, walnuts, cashews)
- 1 cup rolled oats (old-fashioned)
- 1 cup dark chocolate chips (70% cacao or higher)
- 1/2 cup honey or maple syrup
- 1/2 tsp flaky sea salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a large bowl, mix together the mixed nuts and rolled oats until well combined.
- Melt the dark chocolate chips in a microwave-safe bowl, stirring every 30 seconds until smooth.
- Combine the honey or maple syrup with the melted chocolate until fully blended.
- Pour the wet mixture over the dry ingredients and stir until evenly coated.
- Transfer the mixture to the prepared pan, pressing down firmly. Sprinkle with sea salt, then bake for 20-25 minutes until golden brown.
- Allow cooling completely before lifting out and cutting into bars.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Feel free to substitute different nuts based on your preferences or add dried fruits like cranberries for extra sweetness. Toasting the nuts before mixing enhances their flavor.