Crispy Ranch Chicken Wrap
Crispy Ranch Chicken Wrap is a deliciously satisfying dish that combines tender, juicy chicken with tangy ranch dressing—all wrapped in a soft tortilla. Perfect for busy weeknights or casual gatherings, this easy-to-make meal is customizable to suit your taste. With fresh lettuce and vibrant tomatoes, each bite delivers a delightful crunch that will keep you coming back for more. Say goodbye to boring dinners and hello to this flavor-packed wrap that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup ranch dressing (store-bought or homemade)
- 4 large flour tortillas
- 2 cups shredded lettuce (iceberg or romaine)
- 1 cup diced tomatoes (ripe)
- 2 tsp garlic powder
- 2 tsp paprika
Instructions
- Preheat your oven to 400°F (200°C). Season chicken breasts with garlic powder and paprika.
- Bake seasoned chicken on a parchment-lined baking sheet for 20-25 minutes until the internal temperature reaches 165°F (74°C). Let rest before slicing.
- Gather tortillas, shredded lettuce, diced tomatoes, and ranch dressing.
- Slice cooled chicken into strips.
- Lay out a tortilla and layer with sliced chicken, lettuce, tomatoes, and ranch dressing; roll tightly.
- Serve with extra ranch dressing drizzled on top.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 550
- Sugar: 5g
- Sodium: 950mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg
Keywords: - For added flavor, marinate the chicken overnight. - Swap ranch dressing for spicy chipotle mayo or add sliced avocado. - Store leftovers in an airtight container for up to three days; reheat in a skillet to maintain crispiness.