Crack Chicken Tenders
Experience the mouthwatering delight of Crack Chicken Tenders, where crispy exteriors meet juicy interiors, all enveloped in a rich, creamy sauce. This dish transforms ordinary ingredients into an extraordinary culinary experience that’s perfect for family dinners or gatherings with friends. With flavors that burst in every bite, these tenders are sure to become a favorite at your dinner table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 8 oz cream cheese, softened
- 1 cup shredded cheese (cheddar and mozzarella blend)
- 1 cup low-sodium chicken broth
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp paprika
- ¼ cup low-sodium soy sauce
- 1 tsp Dijon mustard
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper, then cut them into tender-sized pieces.
- In a bowl, mix cream cheese, shredded cheese, garlic, soy sauce, Dijon mustard, honey, and seasonings until smooth.
- Place chicken pieces in the baking dish and pour the creamy mixture over them.
- Bake for 25-30 minutes until golden brown and cooked through. Serve hot.
Nutrition
- Serving Size: 1 tender (100g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg
Keywords: - For extra flavor, marinate the chicken in your favorite seasonings overnight before cooking. - Feel free to add spices like smoked paprika or substitute regular breadcrumbs for gluten-free options.