Coconut Chicken
Coconut Chicken is your ticket to a tropical getaway, featuring tender chicken enveloped in a rich and creamy coconut sauce. Each bite bursts with the vibrant flavors of fresh ginger and garlic, making it a delightful centerpiece for any meal. Perfect for weeknight dinners or special gatherings, this dish is not only quick to prepare but also visually stunning when garnished with cilantro and lime.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup full-fat coconut milk
- 2 tsp fresh ginger, grated
- 4 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- Fresh cilantro (for garnish)
- Lime wedges (for serving)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper and place them in the prepared baking dish.
- In a bowl, whisk together coconut milk, minced garlic, grated ginger, and soy sauce until smooth.
- Pour the coconut mixture over the chicken and bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with chopped cilantro and serve with lime wedges.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 365
- Sugar: 3g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 16g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 110mg
Keywords: For enhanced flavor, marinate the chicken in coconut milk and spices for at least an hour before cooking. Substitute chicken with shrimp or tofu for variety. Add vegetables like bell peppers or broccoli to create a complete meal.