Chorizo Chickpea Stew
Chorizo Chickpea Stew is a vibrant and hearty dish that combines spicy chorizo with creamy chickpeas in a rich, aromatic broth. Perfect for chilly evenings or gatherings, this Mediterranean-inspired stew offers warmth and comfort in every bite. With its simple ingredients and easy preparation, you can impress your family and friends while enjoying the delightful flavors of this satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz fresh chorizo sausage
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 can (14.5 oz) diced tomatoes
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1 cup bell peppers, diced (mixed colors)
- 4 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- ¼ tsp cayenne pepper
- Fresh cilantro, for garnish
Instructions
- In a large pot over medium heat, cook sliced chorizo until browned. Add chopped onion and minced garlic; sauté until fragrant.
- Stir in diced bell peppers and cook until softened.
- Add spices: cumin, paprika, and cayenne pepper; stir well.
- Incorporate chickpeas, canned tomatoes (with juice), and vegetable broth; mix thoroughly.
- Bring to a gentle boil, then reduce heat to low and simmer uncovered for about 20 minutes.
- Taste and adjust seasoning if needed; serve hot garnished with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 35mg
Keywords: - For added richness, let the stew simmer longer to meld flavors beautifully. - Substitute chickpeas with lentils for a different texture or add spinach for extra greens. - Store leftovers in an airtight container for up to three days and reheat gently.