When the scent of sizzling chicken wafts through your kitchen, you know something magical is about to happen. Chicken Murphy is not just any dish; it’s a celebration of flavors that dance together in harmony, creating a symphony that tantalizes your taste buds. The combination of tender chicken, vibrant vegetables, and a savory sauce brings joy to every bite, making this dish an irresistible favorite.

Imagine gathering around the dinner table with loved ones, laughter filling the air as they dig into this culinary masterpiece. Chicken Murphy has a way of turning ordinary evenings into memorable occasions. Whether it’s a cozy family dinner or a festive gathering with friends, this dish promises to impress and delight everyone at the table.
Why You'll Love This Chicken Murphy
- This incredible Chicken Murphy transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
I remember the first time I made Chicken Murphy for my friends; their faces lit up like Christmas trees when they took their first bites.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
-
Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
-
Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
-
Bell Peppers: Use a mix of colors for a vibrant presentation and sweet taste.
-
Onion: A medium onion adds depth; yellow or sweet varieties work best.
-
Olive Oil: Extra virgin olive oil enhances flavor and helps in sautéing the ingredients perfectly.
-
Soy Sauce: Low-sodium soy sauce gives you control over saltiness while adding umami richness.
-
Chicken Broth: Use low-sodium chicken broth for moisture and flavor without overpowering the dish.
-
Italian Seasoning: A blend of herbs that brings warmth and comfort to the flavor profile.
-
Cornstarch: This thickener helps create a luscious sauce that clings beautifully to everything on your plate.
For the Sauce:
-
Brown Sugar: Just a hint balances out the savory notes and adds complexity to your sauce.
-
Lemon Juice: Fresh lemon juice brightens up the flavors and cuts through richness beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Chicken Murphy
Start by prepping your ingredients: Chop the chicken into bite-sized pieces and finely mince the garlic. Assemble all your veggies—bell peppers and onions—so they’re ready to go when needed.
Sauté Your Chicken: Heat olive oil over medium-high heat in a large skillet. Add the chicken pieces and season with salt and pepper; cook until golden brown on all sides—about 6-8 minutes.
Add Aromatics: Toss in minced garlic along with chopped onions. Sauté until fragrant—about 1-2 minutes—until onions become translucent and sweet-smelling.
Incorporate Veggies: Add diced bell peppers to your skillet. Cook for another 5 minutes until they soften slightly but still retain some crunch.
Create Your Sauce: In a bowl, whisk together soy sauce, chicken broth, brown sugar, lemon juice, and Italian seasoning. Pour this heavenly mixture over your sautéed chicken and veggies.
Thicken It Up: Stir in cornstarch mixed with water to create a slurry. Allow everything to simmer for 5-7 minutes until the sauce thickens beautifully—just enough to coat every piece of chicken.
Serve hot over rice or pasta and enjoy! You’ll find yourself savoring each bite as if it’s a gourmet experience right at home.
Now grab your apron, unleash your inner chef, and get ready to amaze everyone with this delightful Chicken Murphy!
You Must Know About Chicken Murphy
- This showstopping Chicken Murphy delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting the Cooking Process
Start by searing the chicken in a hot skillet to lock in juices, then remove it and sauté onions and bell peppers until they are tender. Add garlic, then return the chicken to the pan with seasonings before adding tomato sauce. Simmer everything together for maximum flavor infusion, allowing those wonderful aromas to waft through your kitchen like a culinary siren call.
Add Your Touch
Feel free to switch up the veggies based on what you have on hand—zucchini or mushrooms can add a delightful twist. For added richness, sprinkle some cheese on top before serving or serve over creamy polenta instead of pasta. You can also try different spice blends; Cajun seasoning brings a fun kick if you’re feeling adventurous!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, gently warm the Chicken Murphy on the stovetop over low heat, stirring occasionally until heated through. You can also microwave it for a couple of minutes but be careful not to overdo it; nobody wants rubbery chicken!
Chef's Helpful Tips for Chicken Murphy
- This professional-quality Chicken Murphy relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Tip let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
Memories of sharing this dish with my family always bring smiles—especially when my cousin declared it “better than takeout!” It’s moments like these that make cooking worthwhile.
FAQ
What sides pair well with Chicken Murphy?
Chicken Murphy pairs wonderfully with crusty bread, a fresh green salad, or buttery mashed potatoes to soak up all that delicious sauce. Consider serving it over pasta or polenta for a satisfying meal that balances flavors beautifully.
Can I make Chicken Murphy ahead of time?
Absolutely! You can prepare Chicken Murphy up to two days in advance and store it in the fridge before reheating when ready to serve. Just ensure it’s cooled completely before sealing in an airtight container.
What is the best way to season Chicken Murphy?
Seasoning is key! A combination of garlic powder, paprika, salt, pepper, and Italian herbs works wonders. For extra zest, consider adding red pepper flakes or lemon zest just before serving.
Is there a vegetarian version of Chicken Murphy?
Yes! Substitute chicken with firm tofu or chickpeas and use vegetable broth instead of chicken broth. Add your favorite veggies like eggplant or spinach for a hearty vegetarian alternative that captures all those fantastic flavors.
Conclusion for Chicken Murphy
In summary, Chicken Murphy is not just another weeknight meal; it’s a chance to create lasting memories around your dinner table. With its rich flavors and easy preparation method, this dish can elevate any occasion from ordinary to extraordinary. So gather your loved ones, roll up your sleeves, and dive into this delicious adventure today!
Chicken Murphy
Chicken Murphy is a flavorful dish that transforms ordinary ingredients into a culinary delight. Featuring tender chicken, colorful bell peppers, and a savory sauce, this recipe promises to impress at any gathering. Perfect for cozy family dinners or festive occasions, Chicken Murphy is easy to prepare and adapts well to various dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 2 bell peppers (mixed colors), diced
- 1 medium onion, diced
- 2 tbsp extra virgin olive oil
- 3 tbsp low-sodium soy sauce
- 1 cup low-sodium chicken broth
- 1 tsp Italian seasoning
- 2 tsp cornstarch mixed with 2 tbsp water
- 1 tbsp brown sugar
- 2 tbsp fresh lemon juice
Instructions
- Chop chicken into bite-sized pieces and mince garlic. Prepare bell peppers and onion.
- Heat olive oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until golden brown (6-8 minutes).
- Add garlic and onion; sauté until fragrant (1-2 minutes).
- Stir in bell peppers and cook for another 5 minutes until slightly softened.
- In a bowl, whisk soy sauce, chicken broth, brown sugar, lemon juice, and Italian seasoning; pour over chicken and veggies.
- Add the cornstarch slurry to thicken the sauce; simmer for 5-7 minutes until desired consistency is reached.
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Feel free to customize vegetables based on availability—zucchini or mushrooms work well. For added richness, sprinkle cheese on top before serving or serve over creamy polenta.







