Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are a deliciously satisfying meal that combines tender chicken, gooey cheese, and aromatic garlic all wrapped in soft flour tortillas. Perfect for busy weeknights or casual gatherings, these wraps come together quickly and offer a customizable flavor experience that will keep everyone coming back for more.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups shredded mozzarella and cheddar cheese blend
- 4 large flour tortillas
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper. In a skillet over medium heat, add olive oil and sauté minced garlic for 1 minute until fragrant. Add the seasoned chicken and cook until golden brown on both sides.
- Once cooked through (165°F internal temperature), sprinkle shredded cheese on top of the chicken and cover until melted.
- Place the cheesy chicken on tortillas, roll tightly, and bake for about 10 minutes until golden brown.
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 400
- Sugar: 2g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Substitute chicken with turkey or tofu for different protein options. Add vegetables like spinach or bell peppers for extra crunch. Experiment with cheeses such as pepper jack for a spicy twist.