Irresistible Cauliflower Steak with Chimichurri & Quinoa

Recipe By:
Jennifer Shear
Updated:

Cauliflower “steak” with chimichurri & quinoa pilaf is not just a dish; it’s an experience that will make your taste buds dance. Imagine sinking your teeth into a thick slice of perfectly roasted cauliflower, its edges caramelized to golden perfection, while a zesty chimichurri sauce drizzles down like a flavorful waterfall. The aroma wafts through the kitchen, inviting you to indulge in this vibrant meal that feels like a warm hug on a plate.

This delightful combination brings back memories of my first attempt at impressing friends during a dinner party, where I accidentally burned the garlic bread but redeemed myself with this stellar dish. Perfect for any occasion—be it a casual weeknight dinner or an extravagant holiday feast—this recipe promises to elevate your culinary game and leave everyone asking for seconds.

Why You'll Love This Cauliflower “steak” with chimichurri & quinoa pilaf

  • This incredible Cauliflower “steak” with chimichurri & quinoa pilaf transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

The first time I served this dish, my friends couldn’t believe it was cauliflower. Their eyes widened, and they declared it “the best vegetarian dish ever.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Cauliflower: Choose a fresh head with tightly packed florets for maximum flavor and texture.

  • Olive Oil: Use extra virgin olive oil for richer flavor when roasting the cauliflower.

  • Fresh Parsley: Opt for vibrant green parsley; it’s essential for that fresh chimichurri kick.

  • Garlic Cloves: Fresh garlic packs a punch; avoid pre-minced versions for optimal flavor.

  • Red Wine Vinegar: This adds tanginess to the chimichurri; choose good quality for better results.

  • Quinoa: Rinse thoroughly before cooking to remove bitterness; it’s nutrient-rich and gluten-free.

  • Vegetable Broth: Use low-sodium vegetable broth for cooking quinoa to add depth without excess salt.

  • Chili Flakes: Optional but recommended; they add just the right amount of heat to balance flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Cauliflower “steak” with chimichurri & quinoa pilaf

How to Make Cauliflower “steak” with chimichurri & quinoa pilaf

Prepare the Cauliflower Steaks: Preheat your oven to 425°F (220°C). Slice the cauliflower into thick steaks about 1-inch wide, ensuring they don’t fall apart during roasting.

Toss with Olive Oil and Seasoning: Place cauliflower steaks on a baking sheet. Drizzle with olive oil and sprinkle generously with salt and pepper, ensuring every inch is coated.

Roast until Golden Brown: Roast in the oven for about 25-30 minutes, flipping halfway through until tender and golden brown around the edges. The smell will make your mouth water!

Make the Chimichurri Sauce: While cauliflower roasts, blend parsley, garlic, red wine vinegar, olive oil, and chili flakes in a food processor until finely chopped but not puréed. Taste and adjust seasoning as needed.

Cook Quinoa in Broth: Rinse quinoa under cold water then combine it with vegetable broth in a saucepan over medium heat. Bring to a boil then reduce heat to low; cover and cook until all liquid is absorbed (about 15 minutes).

Assemble Your Meal: Once everything is cooked, place quinoa on plates topped with roasted cauliflower steaks. Drizzle generously with chimichurri sauce and prepare for compliments!

Enjoy this Cauliflower “steak” with chimichurri & quinoa pilaf at your next gathering or cozy dinner at home. Not only does it satisfy your palate, but it also makes you look like an absolute culinary wizard!

You Must Know About Cauliflower “steak” with chimichurri & quinoa pilaf

  • This showstopping Cauliflower “steak” with chimichurri & quinoa pilaf delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting the Cooking Process

To achieve the best results, start by prepping your quinoa first since it takes the longest. While it cooks, slice the cauliflower into thick “steaks” and season them. Next, sear the cauliflower in a hot pan until golden brown before finishing it in the oven for even cooking. This sequence maximizes flavor and ensures everything is ready at once.

Add Your Touch

Feel free to customize your chimichurri with fresh herbs like basil or mint for a twist. You can also swap quinoa for couscous or farro to change up the texture. Add roasted nuts or seeds on top for an extra crunch that will elevate your dish even further!

Storing & Reheating

Store leftover cauliflower “steaks” and quinoa pilaf in airtight containers in the fridge for up to three days. To reheat, simply pop them in the oven at 350 degrees Fahrenheit until warmed through, ensuring they stay crispy instead of soggy.

Chef's Helpful Tips for Cauliflower “steak” with chimichurri & quinoa pilaf

  • This professional-quality Cauliflower “steak” with chimichurri & quinoa pilaf relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Tip let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Sharing this recipe brings back memories of a dinner party where my friends devoured every last bite, insisting they couldn’t believe it was vegan! Their shocked faces were priceless as they asked me how I achieved that incredible flavor.

FAQ

What is the best way to slice cauliflower for steaks?

To get perfect cauliflower steaks, remove the leaves and trim the stem while keeping it intact. Cut thick slices from the center head—about an inch thick—to prevent them from falling apart during cooking.

Can I make chimichurri ahead of time?

Absolutely! Chimichurri tastes even better when made a day ahead, allowing flavors to meld together beautifully. Just store it in an airtight container in the fridge until you’re ready to use it.

Is there a gluten-free alternative to quinoa?

Yes! If you’re looking for gluten-free options, try using rice or buckwheat as alternatives to quinoa in this dish while maintaining its wholesome goodness.

How can I add more protein to this dish?

For a protein boost, consider adding chickpeas or lentils into your quinoa pilaf or serving grilled tofu alongside your cauliflower steak to create a well-rounded meal.

Conclusion for Cauliflower “steak” with chimichurri & quinoa pilaf

In summary, this delicious Cauliflower “steak” with chimichurri & quinoa pilaf is not just visually appealing but also bursting with flavor! With easy steps and customizable options, you can create a memorable dish perfect for any occasion. Don’t forget those helpful tips for achieving impeccable results that will wow your guests every time!

Print

Cauliflower “steak” with chimichurri & quinoa pilaf

Cauliflower “steak” with chimichurri & quinoa pilaf is a vibrant and satisfying dish that turns humble ingredients into a culinary masterpiece.

  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 1 medium head cauliflower
  • 2 tablespoons extra virgin olive oil
  • 1 cup fresh parsley, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons red wine vinegar
  • 1 cup quinoa, rinsed
  • 2 cups low-sodium vegetable broth
  • 1/2 teaspoon chili flakes (optional)
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C). Slice the cauliflower into thick steaks (about 1 inch).
  2. On a baking sheet, drizzle cauliflower steaks with olive oil and season with salt and pepper.
  3. Roast in the oven for 25-30 minutes, flipping halfway through until golden brown.
  4. Meanwhile, blend parsley, garlic, red wine vinegar, olive oil, and chili flakes in a food processor to make chimichurri.
  5. In a saucepan over medium heat, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat and cover for about 15 minutes until liquid is absorbed.
  6. To serve, place quinoa on plates topped with roasted cauliflower steaks and drizzle with chimichurri sauce.

Nutrition

  • Serving Size: 1 plate (approximately 250g)
  • Calories: 360
  • Sugar: 2g
  • Sodium: 230mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: For added protein, mix in chickpeas or lentils into the quinoa pilaf. Feel free to customize the chimichurri by adding herbs like basil or mint for unique flavors.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

You might also like these recipes

Leave a Comment

Recipe rating