Buttercup Squash Recipe
Buttercup squash is a seasonal favorite that brings warmth and comfort to your dining table. This simple recipe transforms the squash into a creamy, buttery dish that’s perfect for autumn gatherings or cozy family dinners. With its sweet, nutty flavor and vibrant color, this dish will impress even the pickiest eaters. Just a few ingredients and easy preparation steps are all you need to create a deliciously satisfying meal that captures the essence of fall.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium Buttercup Squash (about 2 lbs)
- 2 tbsp Olive Oil
- 1 tsp Sea Salt
- 1/2 tsp Freshly Cracked Black Pepper
- 1/2 tsp Ground Cinnamon
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick spray.
- Slice the buttercup squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides and season with salt, pepper, and cinnamon.
- Place the squash halves cut-side down in the baking dish and roast for 40-50 minutes until fork-tender and caramelized.
- Allow to cool slightly before serving whole or mashed with additional seasoning.
Nutrition
- Serving Size: 1/2 squash (approximately 225g)
- Calories: 135
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize by adding spices like nutmeg or stuffing with quinoa for added flavor. Store leftovers in an airtight container in the fridge for up to four days or freeze for longer storage.