Balsamic Chicken with Watermelon Salsa
Balsamic Chicken with Watermelon Salsa is a vibrant, flavorful dish that perfectly captures the essence of summer. Juicy, marinated chicken is complemented by a refreshing watermelon salsa that combines sweet and savory notes, making it an ideal choice for gatherings or weeknight dinners. This recipe is not only easy to prepare but also visually stunning, sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup balsamic vinegar
- 2 tbsp extra virgin olive oil
- 3 cups fresh watermelon, diced
- 1/2 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime (about 2 tbsp)
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a bowl, whisk together balsamic vinegar, olive oil, salt, and pepper. Place chicken in a resealable bag or shallow dish and pour the marinade over it. Let marinate in the fridge for at least 30 minutes.
- 2. Prepare the Watermelon Salsa: In a large bowl, combine diced watermelon, red onion, cilantro, and lime juice. Toss gently to mix.
- 3. Cook the Chicken: Preheat grill or stovetop grill pan over medium-high heat. Remove chicken from marinade and grill for 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- 4. Assemble the Dish: Allow chicken to rest for 5 minutes before slicing. Serve alongside watermelon salsa.
Nutrition
- Serving Size: 1 chicken breast with salsa (approximately 200g)
- Calories: 295
- Sugar: 10g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Keywords: For added flavor, let the chicken marinate overnight. Substitute watermelon with mango or peaches for a different twist on the salsa. Add jalapeños for a spicy kick!