Balsamic Baked Chicken Breast
Balsamic Baked Chicken Breast transforms an ordinary dinner into a culinary delight with minimal effort. This dish features tender, juicy chicken marinated in a savory blend of balsamic vinegar, honey, and aromatic herbs. Perfect for family meals or entertaining guests, this easy-to-follow recipe guarantees flavorful results that will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves garlic, minced
- 1/2 cup balsamic vinegar
- 2 tbsp honey
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- In a bowl, whisk together balsamic vinegar, honey, minced garlic, oregano, salt, and pepper.
- Place chicken breasts in the baking dish and pour the marinade over them, ensuring they are well coated.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before serving to allow juices to redistribute.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 6g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 120mg
Keywords: - Marinate the chicken for at least an hour for enhanced flavor.- For added variety, consider mixing in cherry tomatoes or substituting balsamic vinegar with lemon juice.- Store leftovers in an airtight container for up to four days.